PROGRAMME OVERVIEW?
The programme runs three afternoons per week from 14:00–17:00 and follows a structured annual rugby curriculum designed around the modern demands of the game. It combines rugby education, fundamental and position-specific skill development, video analysis, and strength and conditioning within a personalised development pathway. Players receive classroom-based learning on laws and game trends, targeted technical coaching based on skill assessments, and regular video review to track progress against individual goals. Strength and conditioning programmes are tailored from baseline testing and monitored by specialist coaches, while structured pre- and pre-season planning ensures athletes are fully prepared for continued development beyond the programme.
OBJECTIVE:
The programme runs three afternoons per week from 14:00–17:00 and follows a structured annual rugby curriculum designed around the modern demands of the game. It combines rugby education, fundamental and position-specific skill development, video analysis, and strength and conditioning within a personalised development pathway. Players receive classroom-based learning on laws and game trends, targeted technical coaching based on skill assessments, and regular video review to track progress against individual goals. Strength and conditioning programmes are tailored from baseline testing and monitored by specialist coaches, while structured pre- and pre-season planning ensures athletes are fully prepared for continued development beyond the programme.
The programme follows a structured, high-performance rugby curriculum delivered by experienced coaches and sport science specialists. Through rugby education, fundamental and position-specific skills training, video analysis, and strength and conditioning, each player receives a personalised development plan designed to improve performance, build game understanding, and maximise their potential both on and off the field.
The programme follows a structured, high-performance rugby curriculum delivered by experienced coaches and sport science specialists. Through rugby education, fundamental and position-specific skills training, video analysis, and strength and conditioning, each player receives a personalised development plan designed to improve performance, build game understanding, and maximise their potential both on and off the field.
