I was always a fat kid/person and was always very difficult to get fit and I was sure that I didn’t have what it takes to be like the success stories I read in magazines.
In 2018 I decided that is enough and I was looking at my health as wealth and got a coach (Dan Hurlin) that helped me and guided me along the first year or so.
2019 Mens Health approached me and asked if they can publish my one year transformation in their 2019 June addition and I obviously agreed because that was the magazine I always read for inspiration, and now I will be that story for someone else… I started my journey at 137kg or so and today I am a comfortable 95kg and don’t even diet, just live a healthy conscious life..
In my journey of 3 years now I had a slipped disc in my back and was hospitalise for 2 weeks and also couldn’t train for almost 3 months just rehab, also had a umbilical hernia operation.. So safe to say it was not a easy journey at all. BUT I kept on keeping on and believed that I can do this.
Everything is possible if you just believe you CAN.. control what you Can control and keep going , never give up!!
Hardus van der berg
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