I was always a fat kid/person and was always very difficult to get fit and I was sure that I didn’t have what it takes to be like the success stories I read in magazines.
In 2018 I decided that is enough and I was looking at my health as wealth and got a coach (Dan Hurlin) that helped me and guided me along the first year or so.
2019 Mens Health approached me and asked if they can publish my one year transformation in their 2019 June addition and I obviously agreed because that was the magazine I always read for inspiration, and now I will be that story for someone else… I started my journey at 137kg or so and today I am a comfortable 95kg and don’t even diet, just live a healthy conscious life..
In my journey of 3 years now I had a slipped disc in my back and was hospitalise for 2 weeks and also couldn’t train for almost 3 months just rehab, also had a umbilical hernia operation.. So safe to say it was not a easy journey at all. BUT I kept on keeping on and believed that I can do this.
Everything is possible if you just believe you CAN.. control what you Can control and keep going , never give up!!
Nineteen-year-old flanker, Niel Venter, has found himself in the optimal position to make his dreams turn into realities – from the Institute model within a year, into the professional Toyota Cheetahs’ den!
Niel, who is an extremely talented young rugby player, who was not offered a semi-professional/professional contract or a bursary after school, is pursuing a dedicated path to help make his rugby dreams come true. He nevertheless believed in his dreams and his talent, and this led to his parents registering him into the self-funded Rugby Institute at the Cheetahs, the “Cheetahs Institute of Excellence”! Here, he was exposed to the same level of high-performance training and development as a contracted or semi-contracted player, exposed to the same coaches and high performance standards.
This also led Neil to the Under 20 pro-team training squad in 2020 already. All the way from the rugby posts of HJS pitches; the story of Niel Venter offers INSPIRATION and ignite HOPE and opportunities to many young aspirant rugby boys.
The reality of the current South African sporting economy is that it has been further financially crippled by Covid 19 – the youth needs to create their own opportunities through development platforms such as the one that the UXI Sport Rugby Institutes offer, closely aligned to the Union professional pathways.
The Cheetahs Institute of Excellence and the UXI Rugby Institutes are self-funded models – it offer players the opportunity to INVEST into their talent and future in a platform that creates an ultimate athletic development opportunity. It is not only investing into a two or more years sporting career; it is an investment into the opportunity to make a dream turn into a reality, an investment into the significant adaptations that an athlete must endure in their sport to reach an ultimate goal. It is an investment into the qualities and values that are learnt that reflects into daily life: accountability, adaptability, ownership, sacrifice and toughness. It’s investing in the opportunity and the environment which cultivates and inspires GREATNESS across all facets of the sport to life- An opportunity pursued by Neil Venter and one that will give him the RETURN OF INVESTMENT in years to come!
How is a young man without a family or permanent home inspiring residents of Cape Town’s leafy Southern Suburbs to reach their fitness goals? SIPHO NJENGEZI shared the story of his life, his fitness business and a community’s response with NANINE STEENKAMP
When I was born, my mother abandoned me in a hospital in Nelspruit. At three months, I was moved to a children’s home in Johannesburg run by the Salvation Army. At three years, I was fostered by a lady in Cape Town. At 13, I was sent to Girls and Boys Town, a children’s home in Kenilworth. Living there, I often felt so sad not to have a family, but it nonetheless gave me skills and discipline for which I’m grateful. I attended church holiday clubs during this time at St Stephens Church in Claremont. I loved this because the church was like a family. At the age of 13, I decided to follow Jesus and accept God as my Father. Sometimes I struggle not to blame Him, but I feel I can talk to Him about everything. I know He understands me, that I just want to be happy and have a family, a goal that keeps me going.
I attended Claremont Primary School, where I played soccer and cricket. When I started playing rugby at 13, I was told I was particularly good at tackling. I had no fear and started to love and understand the sport. I played open side and blindside flank, and playing rugby distracted me from my painful background and made me feel good about myself. I then attended Batavia School of Skills until 2018 and I was head boy in my final year. Thereafter, I was offered a scholarship by Western Province Rugby Academy, and I was also assisted financially at this time by the children’s home and Anthea Eedes, my most recent foster mother.
That was a really good year for me. I got the opportunity to tour with a team to Argentina! I hoped the plane wouldn’t crash and be one of those stories on the news! But I wasn’t scared, it was just so awesome meeting different people and going to a new place. I stayed with a host family who were most welcoming and I got along well with the son who also played rugby. It was such an honour and I even learned a bit of Spanish. When I walked around, people would call out, ‘Siya Kolisi! Siya Kolisi!’ asking to take a photo with me. I’d love to give other people the privilege of this experience.
As part of the Western Province Rugby Academy programme, we were given the opportunity to take a personal training course through the Health and Fitness Professionals Academy. As an athlete, I was interested in personal training to understand what I was working on in my body.
Once the programme ended, I lived in a few places but still had no permanent home. When the first Covid-19 lockdown came, I ended up in the homeless shelter in Kalk Bay. I felt so tired of moving around. ‘When will I find a spot where I can just stay for a while?,’ I asked myself. Initially, I was accepted there for three months but it was extended because of lockdown. Going to the shelter was a decision: these people were now my brothers and my father and mother. I was going to love them. I told myself, ‘I have to use this opportunity’. I decided to trust people, not worrying about them stealing my phone or my clothes. It was a defining time for me and I had to ask myself: ‘Do I have grief about my family being here? Am I ashamed of being here?’ I chose to turn my difficulties into something positive.
I contacted Vusi, a mentor I had had at school, and he helped me register for a free six-month entrepreneurship course at the Entrepreneurship Leadership School in Cape Town. This course taught me a lot about leadership and uplifting myself, such as success being a choice. Everyone has problems and it’s our choice whether we navigate through them or not. Once lockdown was relaxed a little and we were allowed to go out for early morning exercise, I started stacking rocks to stay calm with the help of someone I’d met on the beach. I spotted a guy who was balancing big rocks on top of one another, and he agreed to teach me. I decided to make this part of my strength workout.
I did daily workouts at the Dalebrook tidal pool, where I met the Moodliar family, a YouTube influencer called Ben Brown and a lady called Laurianne Cloete who encouraged me to start a personal training business.I also met a photographer called Jenna, who asked me to train her, saying she got so much positive energy from me. I said, ‘Ok, tomorrow?’ She agreed and showed up, even though it was raining! Since then we’ve got to know one another very well. She’s helped me a lot with marketing my business and I call her ‘sister’! I have learnt so much from her. My business helped me get to know people. A kind lady even invited me to stay for some weeks in her apartment in Clovelly and I house-sat a house for a while, then moved around to wherever I was offered accommodation. But I’m always careful to not take advantage of people’s hospitality.
Many people around me have helped and encouraged me not to feel bad about myself. One day I met a family on the beach who pointed me out to their kids, ‘Look at the strong guy!’ The fact that they recognised my talent motivated me. They invited me to church and I could ask them questions about God. One of them was: ‘Why has my life been like this?’ But then I hear an inner voice that says, ‘Sipho, it is what it is. It’s part of your past and don’t let it define you.’ This helps me move on and choose to grow in my relationship with God, rather than get stuck on what I don’t know. He knows what I’m going through.
I also received great support from the False Bay Rugby Football Club, who I knew from my rugby days. I currently play for their first team. Some people there encouraged me to pursue this business and believed in me from the start. Last year really didn’t unfold as I thought it would, but I’m glad about what’s happened. People keep encouraging me to keep going and it gives me motivation. Sometimes I work hard and after the session I’m sad, wishing I had a family. Couldn’t I too have had a childhood with a family who take care of one another and enjoy life together, having fun? But I understand we all come from different backgrounds and that is my situation. I have been through a lot of abandonment and rejection since I was a baby. I’ve had to accept that. It makes me wiser than others and I can relate to older people. Sometimes it’s hard to see families doing things together because I don’t have a permanent home. I’m trying to sort my life out and not be discouraged with my situation.
All the support from the Kalk Bay community last year made me feel that others also believe in what I want to achieve. People seem happy to be part of my achievements. Together with my friends Laurianne and Sham, we organised my 21st birthday party and they and Anthea also helped me pay for it.
I’m driven because of my circumstances. It’s about how you push yourself through difficult circumstances to get where and who you want to be. I am already doing what I am loving. I am helping people and they are helping me. Even if you don’t believe in God, life is still about helping others believe in themselves, pursuing their dreams, isn’t it? In 2021, I started coaching rugby to youngsters at SACS Junior School in Newlands, as well as strength and conditioning to water polo players in Wynberg . This was organised through Sham, my friend. I’m currently renting an apartment in Wynberg and walk quite far to get to SACS because I want to avoid a Covid risk, but it doesn’t feel exhausting at all, I am so happy and it’s so great to be doing what I’m passionate about.
My dream is to become a professional rugby player and a rugby coach to impact youngsters by doing things differently and influencing them positively through sport. It would be amazing to play for a foreigner’s club in England, or perhaps even a provincial team or the Springboks! But it’s not about me, I’m already doing what I love: most of all I want others to grow.’
The Cheetahs Institute of Excellence and the 
